Understanding Food Labels – Simple Guide

Nowadays, food labels are not just found on food items in the supermarket. You can now see food labels on just about anything that can be eaten. As a matter of fact, they can also be seen on fast food and restaurant menus. This is why it has become a lot easier to know exactly what you are putting in your mouth and whether or not it is healthy.

However, keep in mind that although food labels can give you plenty of useful information, you need to know how you can use them to plan your nutrition and diet. For instance, most food labels have RDA percentages which are based on a daily diet of 2000 calories. This is usually the RDA for a 170-pound man so if you are a 110-pound woman, you might need to calculate the information which are on the food label to make it accurate for you and your nutritional needs.

You should also know what the different information on the food label means. Here are some which should always be found on food labels.

1. Serving Size

This is important because not all food items have only one serving, which is the entire bag, box or container. Sometimes, there are two or four servings in the package so you need to check first before eating a bag of chips thinking that you are only eating 200 calories when in fact you are eating 800. Check the serving size and compute how many calories, grams of sugar and grams of fat you are consuming with each serving.

2. Servings per Container

This is usually right below the serving size information and is also important to check to make sure that you are only taking in what you should.

3. Calories and Total Calories from Fat

This part is important, especially if you are trying to regulate your calorie intake to lose weight. The calories from fat number is also vital to help you to limit your intake of fat, especially of saturated and trans fats. Keep in mind that the ideal number of the calories from fat must not be over 30 percent of the total calories per serving. For instance, two tablespoons of peanut butter typically has 210 calories and about 16 grams of fat. This means that 69 percent of the calories per serving come from fat.

4. % Daily Value

This is usually the percentage of the recommended daily allowance or RDA that is based on a 2000-calorie diet. These numbers would help you in knowing whether the food you are about to eat has enough or too much of the things that you need.

5. Total Fat, Protein, Carbohydrates, Cholesterol and Sodium

These numbers are also crucial to help you if you are cutting down your fat, sodium and cholesterol intake. They are also helpful if you have a medical condition which requires a limited intake of certain nutrients.

6. Other Vitamins and Minerals

These would include vitamin and mineral content of the food. Make sure to go through these as well to whether the food you will be eating is nutritious enough or not.

Shaz has written hundreds of articles online for almost 3 years. Not only does this author specialize in Health Care, you can also check out his latest website on Spa Pedicure Chair which reviews and lists Used Pedicure Chair for someone to work on your feet, it has excellent leg and foot support.

Food Allergies and Your Metabolism

Elson M. Haas, M.D. believes that food reactions harm the metabolism more than any other factor. Food Reactions, to your allergic foods, make it easy to gain weight and hard to lose it. Food reactions affect your metabolism, and your ability to lose weight or not, in four major ways:

    1. Allergic Foods slow down your metabolism because they block the absorption of nutrients and because they affect your thyroid. They will block the absorption of nutrients, including essential fatty acids. Essential fatty acids increase your metabolism so blocking their absorption will decrease (or slow) your metabolism and your body will then be more likely to store fat. Food allergies can also make your thyroid malfunction and then you will gain weight.


    1. Allergic Foods can increase hormones that cause weight gain. These hormones include insulin, cortisol, and eicosanoids. If food allergies cause your body to create more insulin then your body will store more fat. If food allergies cause your body to produce less insulin then you will feel hungrier and want to eat more. Food allergies (and stress) can increase the amount of cortisol that your body produces. As cortisol levels increase, the levels of fat-burning enzymes decrease, causing weight gain. Food allergies can increase the production of eicosanoids, which inhibit the burning of adipose tissue and ultimately cause weight gain.


    1. Allergic Foods can create hypoglycemia which, in turn, creates food cravings and weight gain.


  1. Allergic Foods make you feel sick and tired. They can cause asthma, earaches, leg pains, ADD, ADHD, stomach aches, canker sores, diarrhea, headaches, moodiness, constipation, frequent colds, insomnia, food cravings, fibromyalgia, eczema, dermatitis, colitis, ulcerative colitis, colic, diverticulitis, chronic fatigue syndrome, irritable bowel syndrome, depression, anxiety, high cholesterol, high blood pressure, arthritis, chronic colds, sinusitis, psoriasis, dry skin, PMS, menstrual cramps, eating disorders, chronic pain, arthritis, chronic ear infections, acne, diabetes, and more! When you have any of these symptoms you just don’t have the energy or motivation to do what you need to do to lose weight.

Weight Loss and Weight Gain Solution Now that you are more aware of how your body’s metabolism is negatively affected by your food allergies the solution is simple: get tested for food intolerances and stop eating your allergic foods! Okay, I said the solution is simple but I never said that the solution is easy.

Weight Loss Success To succeed at losing weight you must:

  • identify your food sensitivities
  • eliminate your food intolerances from your diet
  • make your health your priority by making time to shop for allergy-free food and prepare allergy-free food.

Garlic Health Benefits and Resveratrol

Garlic health benefits are unique it has properties that can impact some of our 21st century health problems in dramatic way. It is amazing that a simple food can have such profound effects on our health and well-being.

What scientist are discovering daily just how potent some of our nearly forgotten natural foods can be. Hippocrates, the father of medicine and perhaps the greatest healer who ever lived, wrote some 2,500 years ago:

“Let food be your medicine-let your medicine be your food.”

Garlic the Ideal Food
That was a powerful statement then, and it is even a more applicable statement our 21st century health problems.

Garlic health benefits probably more than any other food, fits into Hippocrates description of and ideal food. It is extremely nutritious and has health-promoting and disease-preventing properties that have only recently been closely examined and accepted.

Where Does it Grow
Garlic grows in just about every part of the world, in temperate, subtropical and tropical regions.
It is not grown from a seed, but from individual cloves.

If you plant one clove in the right conditions, it will produce a bulb or head with eight to twenty cloves. The botanical name for garlic is allium sativum.

The First Appearance of Garlic
The first appearance of garlic in history dates back over 6,000 years. In 1911 clay models of garlic bulbs were found in a tomb at Mahasna in Egypt.

They can be accurately dated back to 3750 B.C.,well before time of the Pharaohs. The models were made of unbaked, whitewashed clay with as many as nine pods to a central globe.

Experts have remarked on the excellent, lifelike reproductions.

Garlic for Vibrant Health

The Greeks of Athens and Knossos reveled in garlic health benefits.

It was around this time that it began to have a defined health and medical connotation. The Greeks held that it gave them vibrant health and energy.

Aristotle described it as a tonic to invigorate and restore health. Olympic athletes used garlic to enhance strength and endurance.

Garlic is good for increasing the flow of urine (diuretic). Relaxing the stomach (digestive aid) with candida infection and aiding a cough with pus or signs of suppuration in a sick man (antibiotic) clears the arteries (lowers blood fats, cholesterol and triglycerides) candida infection and aiding a cough with pus or signs of suppuration in a sick man (antibiotic) clears the arteries (lowers blood fats, cholesterol and triglycerides) is cancer preventive and even helps to lower high blood pressure.

Garlic health benefits are so numerous it is hard to write about them all.

Garlic’s Historical Record

If garlic did not work and work well, it would have fallen out of the historical record at some point long ago. but garlic has a medical history more solid than just about any other substance we know. It has truly stood the test of time.

Garlic’s Unique Taste and Smell
How does garlic suddenly develop its characteristic taste and smell? If you take a clove of garlic, peel it, get real close and take a sniff. There is no odor. You can lick the uncut clove and there is no taste.

If you boil it without cutting it, you get a vegetable taste. The strong odor and taste of garlic appear only after it has been cut or crushed. What is the strong smelly compound, and what is the mystery of its production?

Its the allicin in the garlic when it is crushed or cut the garlic releases this chemical and that is where the strong taste and smell come from.

Garlic and Resveratrol
Garlic is a powerful antioxidant and like Resveratrol is an anti aging compound. And like resveratrol naturally helps to lower cholesterol. Any vitamin or substance that protects the cells is anti aging but Resveratrols anti aging properties are a little different than any other compound because it activates the sirtuins inside our cells and turns on the longevity genes inside our cells.

A Diet Rich in Natural Foods Can Increase Longevity

In different parts of the world people don’t suffer from the same diseases we Americans do.

Like the French who have half the heart disease we do and eat four times the fat that we do they drink a glass of red wine with almost every meal and it is the resveratrol in the red wine that helps prevent heart disease.

The Greenland Eskimos diet is mostly whale blubber and they don’t suffer the same heart disease either because they also get twelve grams of fish oil (omega-3s) in there diet every day.

The Ikarians have a diet rich in natural foods and garlic health benefits, helps prevent old age disease just like how Resveratrol slows the aging process.

And the Ikarians suffer 20 percent fewer cases of cancer than do Americans and have about half our rate of heart disease and one-ninth our rate of diabetes.

Most astonishing of all: among the islanders over 90 whom the team studied-about one-third of Ikaria’s population who are 90 and older-there was virtually no Alzheimer’s disease or other dementia.

In the United States more than 40 percent of people over 90 suffer some form of this devastating ailment.

Simple Budgeting Tips – What Are Some of the Items Found in a Typical Household Budget?

If you’re new to budgeting, you’re probably wondering where to start. That’s easy, you should start by looking at your typical monthly expenses and create a master list of every expense. Budgeting can be overwhelming, but if you take simple steps and start with a list of your expenses, you’re much more likely to have a more comprehensive and accurate budget model. Here are the top categories that you must include in any household budget, starting with the largest costs.

Housing Expenses

This list is by far the biggest part of most people’s budget. Housing expenses include your monthly mortgage or rent, as well as the utility expenses such as gas, electric, water and sewer. Other related costs of housing include any homeowners or renters insurance, property taxes and private mortgage insurance. Monthly or annual homeowners association fees are also part of your housing expense, as well as any maintenance on your home or home improvements. Make a list of all your expenses related to where you live and that should complete the budget items for this category.

Transportation Expenses

Transportation is typically the second largest budget expense for most people’s household budget. Transportation costs include any type of travel related to everyday life. For example, any car payments, drivers license fees, registration fees, bus passes or taxi rides would be part of your transportation expenses. Other budget items include any car insurance or parking fees. Plane trips are included here if they are part of your everyday life, but would fall into vacation or entertainment if they are for pleasure. And don’t forget to add the cost of your car’s maintenance, oil changes, and of course, gas.


Food is the next largest part of most household budgets. When preparing your budget, you’ll want to include any costs related to the food that you eat on a daily basis. This includes any grocery store trips and wholesale club visits, however, you’ll want to remove any non-food expenses from these bills. Other food budget items include dining out, coffee, snacks and the cost of any vegetable or fruit garden.


Entertainment can mean a lot of different things. Basically, anything that you do for pleasure that is not a required expenditure. Big ticket items in this category include such costs as boats, campers, snowmobiles and ATVs, as well as the costs that go along with them such as insurance, gas, maintenance, and any trailer costs. The day to day entertainment expenses that you’ll want to add to your budget include such things as movie theaters, dinner theaters, social events, parties at home or away, going out with your friends, trips to museums or sporting events, and anything else that you do for pleasure that isn’t a vacation. Other expenses that fit this category include your TV, satellite, cable, Netflix, or Hulu subscriptions, as well as any video game costs.


Although it can be considered an entertainment expense, vacations should be broken out separately in a household budget. Vacation expenses include the travel, lodging, dining and entertainment expenses while you are on vacation. Make sure you include all of the little expenses like gas, taxis, souvenirs, airport shuttles, and tips at hotels and restaurants.


Communication expenses also make up a substantial portion of your monthly budget. These include costs for Internet access, your home phone, and any cell phone and cell phone data charges. Also, make sure you add in the cost of your phones and even computers if you use them primarily for communicating with sites like Facebook or skype.

Holiday and Gifts

While collecting the items for your budget, don’t forget to include a monthly allowance for holiday and gift costs. Holidays include all of the extra food and entertainment expenses, as well as decorations, costumes and sweets. Gift costs include all the gifts you buy each year, for holidays, birthdays, and for all the parties you may attend.


Everything not covered above can be lumped into miscellaneous expenses. Once you’ve collected these expenses, you can break them into any budget categories that you want to include in your budget.

These are all of the typical expenses found in a budget. Notice that income is not included, but will be when you create your budget. And now that you know what type of items are found in a typical household budget, you can start collecting and tracking your expenses to get ready to create your own personal budget.

Choose to Lose – The Simplicity of Weight Loss and Understanding Emotional Eating

Permanent Weight loss is not about Diet. If you are looking for the latest pill, magic potion or perhaps some celebrity’s amazing secrets, then you’ve come to the wrong page. However, at some point you will be back because at some point you will realize that unless you address the cause and the truth about your eating habits you will end up on the merry-go-round again. There are many products and services promising fantastic results. Some are good, most are average, usually they cost more than they are worth, and some are outright dangerous. Losing weight is a simple matter of either decreasing calorie intake or increasing energy output. Most people combine both to achieve fast results.

Most people have tried this method often enough to know that it works and I have found that most dieters know more about food than anyone else. My main aim is to address the many causes of weight gain and focus on the creation of new habits in order to bring about permanent weight loss maintenance.

I once worked in a very innovative weight loss clinic. The programme focused on Nutrition, Relaxation Techniques, and Psychology. I was a counsellor at the time and worked there for almost 10 years. Although I was working as an expert, I think I learned more from my clients than I did from my textbooks. I counselled thousands of people over the years and it became very obvious to me that they all had a lot in common. Almost without exception they all had an emotional connection or response to food. Their eating habits had become an automatic response. They all knew a lot about food and calories and they all knew how to lose weight. They had all lost weight and regained it a number of times. This we referred to as the “yo-yo syndrome”.

If you happen to be one of the very few people who do not understand diet, I will lightly touch on it to give you a crash course in weight loss. The most important thing I learned about diet in relationship to losing weight is this:

There is no such thing as a fattening food.

No one food is either fattening or slimming. It’s this simple: Food contains calories, calories are units of energy. There are no fat calories or thin calories, 2000 cake calories are exactly the same as 2000 celery calories. Calories are burned by the body to produce energy. Just being alive burns calories. However, the more active the body the bigger the burn. If you burn the same amount of calories as you eat then your weight will remain the same. If you eat 3000 calories and burn 2000 then 1000 are stored. (as fat)

It’s the same as banking; if you put $100 in your account and only spend $80 then $20 is saved. If you did this for 10 weeks then $200 will be saved. Overweight people do not necessarily eat a huge amount of food or a huge amount of, ‘bad food’, they simply consume more calories than they need. The unused calories are then stored in the body as fat. If you put too few calories in, the body will take the stored calories (fat) and use that for energy, thereby, creating weight loss.

I am not going to go to any great length to discuss food or diet on these pages. It is my experience that overweight people know as much as I do about food and calories. If you wish to know more about food or nutrition there are many books available. (See the links page.)

One point I do wish to make about food is this: Vitamins, Minerals, Protein, Carbohydrate, Fat, etc. are vital to maintaining health. Foods heal, build and repair. Foods balance your metabolism and produce energy and well-being. You will not get fat from eating cakes and drinking soda, however, if you are putting in calories that have little or no nutritional content, you will become tired, depressed, unmotivated and ultimately, very sick.

When you decide to use fat storage for energy you will lose weight. As in the banking analogy above, put less in and use more, then you will burn up the balance.

Let’s say your weight maintenance requires 2000 calories a day. You decide to put in 1000 a day; your body will then rob the fat stores of 1000. This is where food choices are most important. Because you are reducing the calorie intake by 1000, you need to be very diligent about getting the maximum amount of nutritional benefit from the food you eat.

Most diets emphasis fresh fruit, salad, grilled or boiled fish or chicken etc; not because these foods are thinning, but because they have the most amount of food value (nutrition) for the calories.

High nutritional foods give you vitality and well-being. Low nutritional food will make you feel tired, grumpy, and unmotivated (making it more likely to binge eat).

Reducing calories will get you to your ideal weight. The purpose of this page is not to motivate a diet; this is about looking at long-term habits and changing those habits so that your future behaviour will become automatic, without conscious thought or will- power. By following the guidelines below you will lose weight, keep it off, and maintain health, vitality, and well-being.

Your weight can be about many things or a combination of many things. Overeating may be part of the problem, but what is the cause of overeating? Your reasons may be unique, but many of the common causes are:






And Tension.

Many facets are related to body image, self-esteem, and even sexual issues.

You may, on a very logical level, desire a thinner body. However, subconsciously you may associate being normal or comfortable with the shape of your mother, siblings, or friends. If you are a wife or mother yourself, you may subconsciously feel that your body image should not suggest you are a single or available woman. Sometimes becoming a wife and mother creates conflict with being sexually attractive to other men. Maybe being a good mother requires a motherly look?

Some people feel safer or stronger by being bigger and may panic or feel insecure when they have lost weight. Sometimes weight can be thought of as being ‘Big’. If you have a history of being bullied or made to feel small in some way you may use this ‘Being Big Image’.

Being overweight can often be used to repress sexuality. Teenage girls often find sexual advances intimidating and sub-consciously put on weight as a barrier, which continues throughout life.

If your sex life is unsatisfying you may unconsciously use your weight as a turn off. Maybe you are so self-conscious about your weight that you deny yourself your sexuality. Some women who have experienced sexual abuse will use their weight as a sexual defence or a personal barrier.

Binge eating is usually about punishment; this is very common in high achievers. (Anorexics and Bulimics are often in this category as well.) Bingeing is about trying to get it perfect and then destroying all effort if there is a slight slip up. This is the ‘All or None Approach’.

Binge eating is also very common with Pre-Menstrual-Syndrome.
P.M.S. can cause women to be emotionally fragile. Their thinking can be fuzzy, their body may retain fluid meaning their body feels fatter or bloated. There is discomfort in the stomach area and sugar cravings are common. If you are serious about long-term weight maintenance you must be prepared for this. You must plan alternative actions; like being kind to yourself, more flexible, self-loving and forgiving. Keep a calendar and be prepared before you hit crisis point.

Eating Emotions.

Some people find they that have an emotional attachment to food. If you were rewarded with sweets for good behaviour or sent to your room without dinner for bad behaviour, you may very well be treating food as a reward or a punishment. Your eating habits may have become confused with approval or disapproval.

If your family was poor you may equate food with being prosperous or successful.

For most people the stomach area is the emotional centre of the body. Stress, worry, fear and unhappiness will create tightness there. Often overeating is an automatic response to releasing this tension.

Observe yourself for a few weeks and you will notice how easy and common it is to push food down into the tightness of your stomach area when you are stressed.

You may use food to release and stretch the area, this is particularly obvious in a binge eating session.

Food can nurture and food can provide comfort. By detached observation you learn a lot about yourself and your food habits. Watch yourself without judging yourself for a few weeks and you’ll be amazed at how often you are feeding your emotions

I am only touching lightly on some of the issues here. I hope this information may lead you to considering some of the many facets that create a habit. Some of the issues will be common to most people or at least make you start thinking about your own unique psychological make up.

By understanding your eating behaviour you will be in a better position to bring about permanent changes and lose weight without great effort.

There are some basic principles that need to be addressed and explored if you sincerely wish to lose weight and keep it off.


Eating well means providing your body with the highest nutritional values. If your nutritional needs are not met, you will quickly become tired, unhappy and unwell. The right foods help to rebuild and repair your body, increase energy, improve immune function, detoxify, build muscle tissue and eliminate waste products. Most importantly, the food you eat can influence how you feel. How you feel influences your behaviour. Within just a week or two you may be happier, more energised, more motivated and slimmer. From this point the food thing becomes easier and easier.

The foods you choose need to be enjoyable. There are many options and a huge variety of choices. Don’t eat things you hate just because they are low-cal. The money you save on some things can be put back into more expensive and enjoyable options.

If you reduce the quantity then increase the quality; swap sausage for crayfish, biscuits for mangoes. If you like seafood then buy oysters, prawns, smoked salmon and expensive fish. Don’t just eat lettuce and carrots; explore all the fruits and vegetables.

Make your food delicious and special; cook with herbs and spices; garlic, chilli, basil, or coriander etc. Turn ordinary food into something special.

Keep a good veggie soup in the kitchen for those times when you will be tired, cold and starving. Soup is quick, hot, and filling.

Eat less and more often. Large meals zap your energy. Too much food, particularly high in animal fat or too many protein combinations, will almost put you to sleep. Remember that being tired physically or mentally will be the biggest enemy to your success.

Diet Fads.

Dieting is the easiest thing in the world to understand. I have previously pointed out that you need to put fewer calories in or more energy out. Eat high nutrition and eliminate or greatly reduce empty calories.

Eat 5 serves of vegetables a day and at least 2 pieces of fruit. Minimize or eliminate fat, sugar and flour. How simple is that?

All diets will have this information within their content, but to sell a magazine, pill, potion, video or book you will be led into some spin on ‘Scientific Research’ and some fancy talk justifying its merit. This is not about you, this is about selling a product.

For the Kids.

You do not ever need to have ‘Junk Food’ in your Home. If you make a conscious decision to eat junk food, then at least make yourself go out of your way to get it. If you need to walk to the shop to get a chocolate then you may just have a little time to re-consider it. No one is so strong willed that they will not go reaching for ice cream on a stinking hot day. Who wouldn’t be temped to grab a slice of cake if it’s sitting in the fridge every time you open it? If it’s in your home you will eat it by impulse.

If you really want it, make a conscious decision to eat it, enjoy it and then forget it.

But don’t just grab stuff just because it’s there. Almost every dieter I have spoken to says, “I need to have it there for the kids”.

The eating habits of your children will become the eating habits they will carry throughout their lives. Do you really want your daughter going through what you have gone through? Are you depriving your child of sweets or are you depriving your child of adult obesity?

If you were giving up smoking or alcohol, would you leave cigarettes and a bottle of scotch around just in case the kids might enjoy them? Would you reason that just because you are giving up smoking it’s not fair to make your children go without something they may enjoy?

The habits that kids learn in childhood are the habits they carry for life.

When your 25 yr old son is lying in the Coronary ward of the hospital, are you really going to say, “I thought I was being kind by giving you treats?”

When your 30 yr old Daughter is 100 lb overweight and won’t leave the house any more, will you convince her, you were being loving?

Heart disease, Diabetes, Menopause, Obesity and Infertility are now being seen in very young people through-out the Western World and most Doctors will point the finger at one cause: Diet.

A habit is a behaviour that is repeated to such a degree that the sub-conscious mind computes the entirety of the information and creates an automatic behaviour. Eating habits are usually formed in childhood and changes will require conscious awareness, alternative reactions, and repetition of new behaviours. Ultimately your new eating habits will become your new automatic behaviour.

The goal is to get to the point where you do not think about food at all. The amount of food and the type of food you are used to are already set habits. The time of day you eat is also a habit.

What you may not have explored before are the emotional habits that drive your decisions. Food can pick you up when you are feeling tired or out of sorts, food can calm you down when stressed or anxious, food can replace boredom or loneliness. Food is used as a celebration, a reward, a comfort and an expression of friendship. Food can also be used as a punishment.

Most people do not break their diets because they are hungry. Most diets are broken because of the sense of losing an emotional crutch. In a way, food has become a lifelong friend and quite often dieting feels like losing a friend.

To successfully change and maintain a habit, you must know what your emotional connections are and have in place better alternatives. Food is a short-term diversion, and within an hour or two your stress or boredom will still be there plus the disappointment and remorse of having failed.

Seriously, food does not reduce anxiety, it will mask it for a while, but unless you pin point your issues you will keep yourself in this cycle.

Stress needs to be addressed at the onset not swallowed at the crisis point.

Don’t eat your anger! Consider this:
Every pound of body fat could well be the weight and shape of last year’s disappointments.

Body Image.
Your body is the most valuable asset you have. It is smarter than any computer, there is no scientist, doctor or chemist able to heal, repair, or protect you like your own body can, it is your home and your vehicle. There is no person and no thing in this entire Universe that will serve or protect you like your own body. Your life, freedom, happiness, pleasure, vitality, and health are all gifts to you from your body.

The most amazing thing to realize is that most people disrespect and sometimes even hate their bodies. Many people poison their own bodies. Certainly in our culture we have somehow taken on big fat lies about our bodies.

Stop for a moment right now and consider your attitude to your body. Is there a sense of shame? When you think or speak about your body, is there respect and admiration or self-loathing, criticism and indifference?

If you apply truth and logic, you will know (or you will come to know) that your body is the most fascinating, intelligent, and valuable possession you have.

You may spend most of your income on your houses and cars, yet neither will compare to your own body. You probably design, renovate, and maintain your home with unlimited commitment and yet you won’t consider how little your body asks and how much your body does.

Your body requires air, water, food, sleep and movement, and that’s all!

Think about what your body will do for you in return for these few simple requirements. Do you fill your car with sugar? Is your house filled with toxic matter and garbage? How much time, effort, and thought go into the d├ęcor of your home compared to the consideration of your own body? Surely you can see the reality of what I’m saying.

How much body disrespect has your weight created? Think about the unloving thoughts and feelings you have directed at your body.

Weight is simply too much body fat kept in storage; it’s no big deal!

Have you ever really stopped to consider the billions of wonderful processes within your body or do you simply focus on fat and divorce your body from yourself?

Eating Lies.
Lies, or BS as we affectionately refer to them, are the single most fattening things you ever swallow.

In the past few decades BS has become fact and fact is no longer considered. We have all been conned into believing that our own self-worth is created by how we look, what we do for a living and how much we earn. Advertising, media and marketing have taken over truth and common sense. If there is a buck to be made, then the marketing people can convince us of anything. Look at how bombarded we have become with the beauty myth. We starve ourselves, surgically remove body parts, and practise acts of self-abuse in the great quest of beauty.

Be Beautiful and you will be happy and valued.
Rubbish! Take 2 minutes to think about the 5 most important people in your life. Consider your reasons for their value, I am sure that being good looking or thin does not even come in to it.

There is a lot of money to be made by others from your believing that you are unattractive, unacceptable or unlovable. Think about it, who in their right mind would buy a $500 bottle of perfume simply to seduce a man? When was the last time you smelled aftershave and were overtaken by sexual desire? We spend thousands of dollars on health spas and convince ourselves that rolling around in mud will make us beautiful. Look in your cosmetic cabinet and see the money spent on all those potions. Do you look like a movie star?

Think about the books, pills, supplements, clubs memberships and machinery you have purchased to lose weight.

Don’t allow your self-worth to be manipulated by propaganda and clever marketing.

Stop getting caught up in one or two minor imperfections. Change only the things that you yourself decide to work on. Don’t take on other people’s neurotic concepts about yourself.
If you lose weight for your own reasons, with your own values and within your own truth, it will be easy.

Simple Diabetic Recipes

As a diabetic, are you constantly looking for simple diabetic recipes? Recipes for diabetics sometimes offer some very bland and tasteless menu ideas. Here are a couple of my favorite recipes for diabetics that taste great. Your non diabetic family members will love them, too!

First, let me say I am not a nutritionist nor medical professional of any kind. I am, however, diabetic having been diagnosed with type 2 diabetes in 1996. These recipes are a compilation of ones I have used since then.

Breakfast is one of our most important meals. Starting the day with a good breakfast gives us energy for the rest of the day. This is even more important if you are diabetic. Here then, are two of my favorite diabetic breakfast recipes.


Pick any fresh fruit…a small banana, medium sized peach, half a cup of fresh blueberries… whatever you like best. Toss it into a blender with 1 cup skim or non fat milk, 1/2 cup of plain non fat yogurt, about a teaspoon of vanilla extract, a teaspoon or two of sugar and 1/4 cup of your favorite bran flakes. I like to add about 1/2 cup of ice. Blend until smooth and pour into an 8 ounce glass or goblet. Sprinkle with cinnamon and wow! What a great and quick starter.


You don’t have to give up on pancakes or french toast when you have diabetes. Just make a few substitutions and a great diabetic breakfast recipe is soon on your table.

For this one whisk 2 eggs, 1/4 cup of orange juice and a dash of salt in a bowl. Into a separate flat pan you will need either 1/2 cup of crushed bran or corn flakes, or some crushed pecans. Or you can mix the two together for added taste. Melt two or three tablespoons of margarine in a frying pan. Dip slices of whole wheat bread into the egg mix and then into your crushed dry mix and line the frying pan. Cook until brown on both sides. Serve with fresh peaches or blueberries as a topping. Who says cooking for diabetics has to be boring?

These are just a couple of my favorites. I hope you enjoy them as much as I do.

A Simple, Highly Effective Canine Bladder Stones Diet

You may have heard that a canine bladder stones diet can be very effective at dissolving stones and preventing new ones from forming in the future. This is true. In this article, you’ll learn what kind of diet to feed your dog as well as some simple and practical steps to take to maintain your dog’s urinary tract health.

Before we get into diet, let’s talk about the importance of daily exercise. Like humans, dogs need daily exercise to unwind, de-stress, move the lymph (which rids toxins from the body) and rejuvenate mind and body. If this exercise happens in your company, this is even better because it creates a bonding experience with your dog that will keep your dog’s spirit strong. Playing ball in the yard and taking a daily walk around the block or in the park is an important aspect of any good canine bladder stone diet. As you may know, diet and exercise go hand in hand.

That said, another crucial component in any health care plan is love and attention. Make sure to give your dog plenty of love and care. Make your dog feel wanted and valued. This is the best way to raise anybody’s spirits and studies have shown that doing so boosts the immunity, speeds up healing and wards off disease.

A good canine bladder stones diet should consist of lots of fresh, clean water and organic dog food. You may not have realized that for the most part, commercial kibble is junk food that is full of chemicals and preservatives. Worse yet, it is packed with fillers, cheap grains and byproducts, instead of high quality protein and healthy carbohydrates that dogs need to maintain bladder health. These cheap fillers in commercial dog food upset the delicate pH balance of the bladder which causes bladder stones to form and also promotes the growth of bacteria and infection. Although organic food is a bit more expensive, it is well worth the cost and will give your dog the nutrients his body needs. Organic dog food can be purchased at pet stores, the vet, grocery stores and at health food stores.

A canine bladder stone diet that is rich in good quality protein and healthy vegetables will restore the pH of the bladder which will dissolve bladder stones and eliminate infection. Since this can take some time, if your dog currently has an infection or bladder crystals, it is recommended that you supplement the diet with a homeopathic remedy that is designed to dissolve crystals quickly and prevent them from coming back.

A good quality supplement contains proven ingredients like Uva Ursi and Cantharis, has no side effects or drug interactions and is the perfect complement to a canine bladder stones diet. Taking both of these steps (and making sure your dog gets lots of water) will quickly clear up any problems in the urinary system and restore your dog’s vibrant health. The good news about these supplements is that they are gentle enough to use every day, so if your pet is prone to bladder issues, you can also use them for prevention.

So there you have it: a simple, effective plan to rid your dog of urinary problems forever: an easy to follow canine bladder stone diet, a daily supplement, lots of water, regular exercise and plenty of love and attention.

Simple Guide to Enjoying Luxury Foods

If you’re one that would rather experience the pleasures of gourmet foods rather than consume tasteless, processed inedible, keep reading. Here’s a simple guide to maintaining a gourmet eating lifestyle whilst keeping the wallet and waistline in check.

Dining at a luxury restaurant is what most associate with gourmet eating. Indulging in a languid multi-course meal with lots of wine and spirits and spotless service is the ultimate luxury. The downside to this is the impact on the pocketbook. Most simply can’t afford regular meals at Michelin rated establishments. But like anything, with a little planning there’s no reason one can’t indulge on occasion.

Saving up one’s pounds is the obvious way to experience the finest faire without going into debt. Like any good saving strategy, make a plan and tuck away a regular amount. To stay motivated, make a reservation at the restaurant of choice in say three months’ time. Check out the menu and set a reasonable budget. This provides a specific goal and you’ll know exactly what you need to save on a weekly or monthly basis. Sometimes all it takes is giving up a morning coffee to provide the funds for a gourmet adventure.

For those restaurants that simply seem out of reach budget-wise, one can consider ways to lower the bill. Lunch service is certainly one way to do this and virtually all feature a prix fixe menu. Splitting a few items with one’s dining companion is also a good way to get a taste of the food without ending up over spending. Alcohol and wine are also usually a big expense. Whilst one shouldn’t spoil the experience by going without, it pays to have a look at the wine list beforehand and pick out a few good values before one arrives. Also tap into the sommelier’s knowledge. Believe it or not most truly enjoy talking about the good values they have stocked in their cellars.

Another way to indulge in luxurious restaurant food is to look for specials. Yes, even Le Gavroche has specials and occasional discounts. Look to the restaurant’s website or check out some of the restaurant review sites. Most of the top restaurants will offer discounts and specials if you sign up for a newsletter or “like” them via Facebook (no one is immune to social media marketing!). These tactics will keep you informed and provide one with a chance to indulge at a lower price.

Also remember, gourmet doesn’t always mean expensive. With a little investigation it is relatively easy to uncover scores of restaurants where a luxurious meal doesn’t mean having to burgle the BOE. This is where the internet is a powerful resource. People love food and people who love great food usually like to write about it. Comb through the review sites and you’ll likely find many yet undiscovered and inexpensive gems.

Satisfying one’s passion for luxury foods and gourmet eating doesn’t have to always come with an expensive tab. With a bit of planning, a bit of research and a bit of compromise, almost anyone yearning for a luxurious night out can make it happen.

5 Simple Foods That Contain Lutein to Preserve & Enhance Eyesight

If you’re wondering how much lutein is in food, this article will give you the information that you’re looking for. Including the antioxidant in your daily diet is a good idea, especially to reduce your risk of age related eye diseases, such as macular degeneration. There may be other benefits, as well. So, here are the foods that are good sources, along with how much you would need to eat every day.

Recommendations for daily intake vary. No minimum daily requirements have been established. You will not see the nutrient listed on food packaging. But, judging from the scientific studies, 10-50mg per day is necessary to protect the long-term health of the eyes.

That’s not to say that people who don’t get that much have poor eyesight. No studies concerning that have been done. The studies that have been done focused primarily on macular degeneration and at least 10mg has been necessary to slow down the progression of the disease.

When we are talking about how much lutein is in food, we are talking about the average or approximate amount. The nutrient content of vegetables varies greatly. Organic vegetables appear to be the most nutrient rich, but soil and weather conditions have a lot to do with it, too. So, these values are approximate.

Let’s look at what you would need to eat to get approximately 20mg per day, because that’s a little more than the minimum and could make up for variations in nutritional content. In order to get 20, you could eat:

  • 91 grams or 3.25 ounces of kale
  • 123 grams or 5 ounces of collard greens
  • 181 grams or 6.5 ounces of Swiss chard
  • 158 grams or 7 ounces of cooked spinach
  • 202 grams or 8 ounces of mustard greens

If you were wondering how much lutein is in food, those are the best sources. If none of those happen to be on your daily diet, a dietary supplement is an option. Actually, even if you do eat one or more of those foods every day, supplementation is still a good option.

Lutein is not the only nutrient that is necessary for good vision and continued health of the eyes. Zeaxanthin, a primary component of the macula, is also important. The amount of zeaxanthin in foods is even lower.

You see, lutein is in food, but not in large quantities, that makes it a micronutrient. At one time, scientists did not believe that micronutrients were important to human health. Only the basic vitamins and minerals were considered essential, because without them, deficiency disease would occur.

Today, more and more healthcare professionals are coming to the realization that those basic nutrients are not the only important elements of the human diet. In order to wipe out deficiency diseases, fortified foods were developed. Vitamins were added to flour, milk and other common foods, to increase their nutritive value.

That meant that people could basically exist on white bread and milk, but they didn’t get any of the micronutrients present in “real” foods. Your daily multi-vitamin probably contains about 30 different ingredients, but there are over 50 different micronutrients that they do not contain.

Diets Delivery 101 – Diet Food Delivery Services Explained in Simple Terms

It’s that time of year again. Thinking about losing weight the easy way with a diet food delivery service? Wondering where you should start?

Diet food home delivery services are exploding across North America for 3 reasons – they’re easy to use, affordable and very effective at taking off weight quickly.

But if you’ve never tried one of these services before, you might be a bit confused about all of your options.

Which one should you try? Which one is best for you? How do they work?

Not to worry, this article will cover what you need to know – a simple guide, if you will, to choosing a diet meal home delivery service.

So what is diet delivery anyway?

This is a term for any service that sends you regular meals, snacks, bars, shakes, or any type of food to your home to help you lose weight. Most of the time, the meals are all done for you. The calories have already been counted and measured.

You don’t have to do anything but heat and eat. Very easy.

What kinds of services are there?

There are really 2 different kinds of options you have here. There are fresh weight loss meal delivery services that will cook you full, fresh meals like breakfast, lunch and dinner every day. These meals are then usually frozen and shipped to your home every week.

The companies will use special cooling packages that keep the food cool throughout the day – so you don’t have to be home at the exact time that your food arrives.

The second kind of service is the pre-packaged food diets that ship to your front door. These services don’t make meals fresh. They use pre-packaged foods like shakes, bars, lite entrees, oatmeals, etc.

Depending on which diet service you choose, sometimes you have to add your own grocery items to these pre-packaged items, and sometimes it’s not necessary to do so.

Which kind of diet food delivery service is right for you?

This really depends on your goals, budget, food preferences and lifestyle.

For example, fresh meal delivery services tend to be much healthier for you(because there are less preservatives than with pre-packaged meals). They also tend to be more satisfying overall because your body is getting a lot more nutrients and vitamins with the food.

And don’t discount the effect that eating fresh, gourmet meals has on your weight loss progress. When you eat food that is delicious and freshly made for every meal, you’re less likely to cheat on your diet and grind to a weight loss plateau.

However plans with prepackaged foods like shakes, bars, oatmeals, etc. do have an advantage too – they tend to be more affordable. And you may lose weight a bit faster (because these diets tend to be lower in calories than fresh meal services.)

Regardless of the type of service you get, you do have a lot of choices when it comes to food here. For example, you can get low carb meals, vegetarian meals and even diabetic friendly meals. You can find diets that have chocolate or treats or even comfort foods included in the menu.

So the great news is that you have a lot of options to find a menu plan that you love.

What should you watch out for?

There are a few areas to be wary of however. First of all, I’d recommend you go with a well-known, nation-wide delivery service. These tend to be more affordable (because they order food in bulk and get discount prices). And they tend to be more trustworthy – since they have a nationwide reputation to protect.

So if there’s ever an issue (like you want to swap out meals or discontinue your plan suddenly), it’s usually not a problem – and there’s usually no charge to do this.

Also, some programs will offer an auto-ship option. This can actually save you quite bit of money on your plan. However if you’re not comfortable with that, you should be able to purchase their food for around a month to try it out at first – you should never have to sign a long term contract.

So those are some of the main things you need to know about choosing a diet food delivery service. No matter what you decide to do, remember that slow and steady wins the race. Take your time, listen to your body, enjoy your food and you’ll be losing those pounds in no time!